Ingredients

A: One Serving
Cream of Wheat (2tbsp prepared with water) + protein powder (1UP Nutrition current fav)
3 eggs

B:
Kodiak Cake Vanilla Buttermilk Waffles (2)
2/3c The Greek God vanilla yogurt
3 eggs

Directions

A: Protein 36g, Carb 32g, Fat 8g
B: Protein 37g, Carb 51g, Fat 24g